Homemade Protein Cookies with Protein Powder Recipe

I’m always searching for tasty, healthy snacks to keep up with my active life. That’s why I’m thrilled to share this amazing recipe for homemade protein cookies. They’re loaded with 30 grams of protein per serving. Plus, they’re easy to make and can be tailored to your liking.

These cookies are great for anyone who needs a protein boost. Athletes, busy professionals, or anyone looking to eat more protein will love them. They’re a sweet treat that also gives your body the nutrients it needs.

Quick Recipe Facts

Prep Time: 10 minutes
Cook Time: 10-12 minutes
Total Time: 20-22 minutes
Servings: 1 large cookie (or batch of smaller cookies)
Difficulty: Easy
Calories: 360 per large cookie (260 for smaller size)

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Ingredients

• 1/4 cup (30g) oat flour or almond flour
• 1/4 cup (30g) protein powder (vanilla or unflavored)
• 2 tbsp (30g) nut butter (peanut, almond, or cashew butter)
• 2 tsp (8g) maple syrup or honey
• 2-3 tbsp non-dairy milk
• Optional add-ins: chocolate chips, dried fruit, nuts, or spices (as desired)

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Instructions

1. Heat your oven to 350°F (177°C). This temperature helps the cookies bake evenly and get the right texture.
2. In a big bowl, mix together the dry ingredients. Use vanilla protein powder, gluten-free rolled oats, baking soda, and a bit of salt. Whisk until everything is well mixed.
3. In another bowl, mix the wet ingredients. This includes creamy natural peanut butter, two eggs, and a bit of honey or maple syrup for sweetness.
4. When the wet and dry mixtures are ready, mix them together gently. If the dough feels too dry, add a little milk or applesauce to get the right consistency.
5. Use a cookie scoop or spoon to make balls of dough. Place them on a baking sheet covered with parchment paper. Press each cookie a bit to help them spread while baking.
6. Put the baking sheet in the oven and bake for 10-12 minutes. Watch them closely to avoid over-browning. They should stay soft and chewy.
7. Once baked, let the cookies cool on the sheet for a few minutes. Then, move them to a wire rack to cool completely. This helps them set and prevents crumbling.

“These protein cookies are a game-changer! They’re the perfect post-workout snack – delicious, nutritious, and satisfy my sweet tooth without the guilt.”

Pro Tips

Moisture Balance: The dough’s moisture is vital for the cookie’s texture. Start with 1 tablespoon of milk or a milk substitute. If it’s too dry, add more until it’s just right – not too sticky.

Baking Temperature Guidelines: Bake at 350°F (177°C) for the best results. This temperature makes the outside crispy and the inside chewy. Bake for 7-10 minutes for one cookie or 10-12 minutes for a batch.

Cooling Techniques: Let the cookies cool on the sheet for 5 minutes before moving them to a wire rack. This slow cooling helps them set and enhances flavors. Once cool, your protein cookie nutrition treats will be perfect.

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Serving Suggestions

Eat single-serve cookies right away for the best taste. These protein cookies are perfect as a post-workout snack, mid-afternoon energy boost, or healthy dessert option. Pair them with a glass of milk or your favorite non-dairy alternative for a complete protein-packed treat.

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Storage & Reheating

Store leftovers in an airtight container at room temperature for up to three days. For longer storage, freeze the cookie dough for up to a month. Shape the dough into cookies before freezing. When baking, add a few extra minutes to the cooking time.

Freezing Instructions: Store large batches in the fridge for up to 1 week or freeze for up to 1 month. Thaw frozen cookies at room temperature for at least 10 minutes before baking.

Thawing Methods:

• Let individual cookies thaw at room temperature for 10-15 minutes.
• For a whole batch, thaw in the fridge overnight.
• Avoid microwaving to keep the cookies’ texture and consistency.

Health & Nutrition Info

Homemade protein cookies have different nutritional values based on their ingredients. A single cookie has about 360 calories, 46g of carbs, 30g of protein, and 33g of fat. It also has 16g of saturated fat, 27mg of cholesterol, 217mg of sodium, and 5.3g of fiber.

For a smaller cookie, the values are less. It has around 260 calories, 21g of carbs, 10g of protein, and 12g of fat. It also has 2g of fiber and 11g of sugar. These numbers can change based on the protein cookie nutrition ingredients used.

Homemade muscle building snacks have more protein than store-bought ones. Using ingredients like protein powder and almond flour, you can make healthy protein desserts with up to 17 grams of protein per serving. They’re great for refueling after a workout or for a quick energy boost.

Conclusion

Homemade protein cookies with protein powder are a tasty and healthy snack choice. They mix protein, fiber, and sweetness well. This makes them great for many diets and fitness plans.

By making these protein cookies with protein powder yourself, you can pick the ingredients. You can also change the flavors to your liking. This way, you get a healthier healthy protein desserts that tastes good and meets your needs.

These homemade protein cookies with protein powder are perfect for anyone. Athletes, busy people, or health lovers can all enjoy them. With different protein powders like whey, pea, and soy, you can make a snack that fits your diet and taste.

Adding these protein cookies with protein powder to your day can be a smart move. They’re a quick, easy snack that helps you reach your fitness goals. So, why not try these tasty, healthy treats and see how they improve your snack game?

FAQ

What are the key ingredients for making protein cookies with protein powder?

To make protein cookies, you need oat flour or almond flour, protein powder, and nut butter. Add maple syrup or honey for sweetness. Use non-dairy milk and optional chocolate chips for extra flavor.

What kitchen equipment is needed to make protein cookies?

You’ll need mixing bowls, measuring cups, and a spatula. A baking sheet, parchment paper, and a wire rack are also essential. An electric mixer is optional.

How do you achieve the right texture for protein cookies?

For the right texture, balance moisture and use the right baking temperature. Start with 1 tablespoon of milk and add more as needed. Bake at 350°F for 7-10 minutes. Cool on the sheet for 5 minutes before transferring to a rack.

What are some flavor variations and add-ins for protein cookies?

You can make different flavors like oatmeal raisin or Nutella. Try birthday cake, white chocolate macadamia, or snickerdoodle. Add dried fruit, nuts, or seeds for extra taste and texture.

How should protein cookies be stored and how long do they last?

Eat single-serve cookies right away for the best taste. Store leftovers in an airtight container for up to three days. Freeze dough for up to a month and thaw at room temperature for 10 minutes.

What is the nutritional information for a single-serve protein cookie?

A single-serve cookie has about 360 calories, 46g carbs, 30g protein, and 33g fat. It also has 16g saturated fat, 27mg cholesterol, and 217mg sodium. For a smaller size, values are lower.